Comparing Nutrients in 100 calories Cran Grape OCEAN SPRAY VS Restaurant-prepared Espresso Brewed Coffee

Weight per 100 calories

• Cran Grape OCEAN SPRAY: 185g
• Restaurant-prepared Espresso Brewed Coffee: 1111g

Cran Grape OCEAN SPRAY has 6 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0.64% 1.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	32% 23.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.67g	NA	g per day for Men 19-50 years
Sucrose	% 9.63g	NA	g per day for Men 19-50 years
Fiber	2.92% 1.1g	0% 0g	38g per day for Men 19-50 years
Protein	0.69% 0.39g	2.4% 1.33g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0.21% 1.85μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.93% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.3% 0.048mg	362% 58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.22% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.85% 7.4μg	2.78% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	2.47% 2.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.15% 0.19μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	0.56% 5.56mg	2.22% 22.2mg	1000mg per day for Men 19-50 years
Copper	1.85% 0.017mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.93% 0.074mg	18% 1.44mg	8mg per day for Men 19-50 years
Magnesium	0.44% 1.85mg	212% 889mg	420mg per day for Men 19-50 years
Manganese	2.74% 0.063mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.53% 3.7mg	11% 77.8mg	700mg per day for Men 19-50 years
Potassium	0.6% 20.4mg	37.6% 1278mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.35% 35mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.056mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.33% 160g	29.4% 1087g	3700g per day for Men 19-50 years

Cran Grape OCEAN SPRAY VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Restaurant-prepared Espresso Brewed Coffee:

• 100 calories of Cran Grape OCEAN SPRAY have 23.4 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
• While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2, 1201.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
• 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Restaurant-prepared Espresso Brewed Coffee:

• 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4 times more Calcium, 33.3 times more Copper, 19.5 times more Iron, 480 times more Magnesium, 8.8 times more Manganese, 21 times more Phosphorus, 62.7 times more Potassium, 4.4 times more Sodium, 10 times more Zinc and 6.8 times more Water than Cran Grape OCEAN SPRAY.
• 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cran Grape OCEAN SPRAY have 1.3 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
• While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Fat, 552 times more Saturated Fat, more Omega 6 and 3.4 times more Protein than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 100 calories.
• 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
• 100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.