Comparing Nutrients in 100 calories Cran Lemonade OCEAN SPRAYVS Cranberry-apple Juice Drink, Bottled
Weight per 100 calories
Cran Lemonade OCEAN SPRAY
222g
Cranberry-apple Juice Drink, Bottled
159g
Cranberry-apple Juice Drink, Bottled has 1.4 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is low in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cranberry-apple Juice Drink, Bottled?
Cran Lemonade OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:
Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled have similar amounts of vitamins per 100 kcal
Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per 100 calories.
Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:
100 calories of Cran Lemonade OCEAN SPRAY have 36.4 times more Sodium and 1.5 times more Water than Cranberry-apple Juice Drink, Bottled.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Manganese
Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have more Fiber than Cranberry-apple Juice Drink, Bottled.
Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein in 100 calories.