Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 115 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Sweetened Mocha Instant Coffee?
Diet Cranberry Juice OCEAN SPRAY VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 115 times more Vitamin A, 1.3 times more Vitamin B3, 51.1 times more Vitamin B9 and 7494.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.3 times more Calcium, 2.4 times more Copper, more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.5 times more Sodium, 3.6 times more Zinc and 6710.6 times more Water than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Phosphorus and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Sweetened Mocha Instant Coffee contain similar levels of Potassium per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.2 times more Carbohydrate, 36.3 times more Fiber and 1.5 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Fat, 42.9 times more Saturated Fat and 2 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber