Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.2 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has above average energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Concentrate Fruit Punch Juice Drink?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4843.5 times more Vitamin A, 23.8 times more Vitamin B2, 310.2 times more Vitamin B3, 143.4 times more Vitamin B6 and 98.2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 55.6 times more Calcium, 20.2 times more Magnesium, 42.3 times more Phosphorus, 9.4 times more Potassium and 6.5 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 28.9 times more Copper, 14.2 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.6 times more Carbohydrate, 15.3 times more Fiber and 9.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.