Protein Powder Soy Based VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Powder Rich Chocolate:
- 100 calories of Protein Powder Soy Based have more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 4.9 times more Vitamin B1, 8 times more Vitamin B3, 11.6 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
- 100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Protein Powder Soy Based as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Powder Rich Chocolate:
- 100 calories of Protein Powder Soy Based have 1.4 times more Copper, more Phosphorus and more Potassium than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain 5.3 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium and 2.2 times more Zinc than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Powder Rich Chocolate contain similar levels of Sodium per 100 calories.
- 100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Protein Powder Soy Based as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Protein Powder Soy Based have more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain 3.4 times more Carbohydrate and 3.8 times more Sugars than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein