Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Navel Oranges
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Navel Oranges
204g
Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Navel Oranges:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Vitamin A, 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 39.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Navel Oranges:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Copper, 2.7 times more Iron and 12.8 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.8 times more Calcium, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Navel Oranges contain similar levels of Magnesium per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.