Plain Chapati Bread VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Cinnamon Bread:
- 100 calories of Plain Chapati Bread have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 8.5 times more Vitamin B6 than Cinnamon Bread.
- Both Plain Chapati Bread and Cinnamon Bread provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
- Both Commercially Prepared Plain Chapati Bread as well as Cinnamon Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Cinnamon Bread:
- 100 calories of Plain Chapati Bread have 3.4 times more Copper, 4.8 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Selenium and 2.7 times more Zinc than Cinnamon Bread.
- Both Plain Chapati Bread and Cinnamon Bread contain similar levels of Calcium, Iron and Sodium per 100 calories.
- 100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Chapati Bread have more Saturated Fat and 1.4 times more Protein than Cinnamon Bread.
- While 100 kcal of Cinnamon Bread contain 3.6 times more Omega 3, 3.6 times more Omega 6 and 6.1 times more Sugars than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Cinnamon Bread offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.