Toasted Multi-grain Bread VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or French Bread?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs French Bread:
- 100 calories of Toasted Multi-grain Bread have 2.5 times more Vitamin B6 than French Bread.
- While 100 kcal of French or Vienna Bread includes Sourdough contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and French Bread provide similar amounts of Vitamin B3 per 100 calories.
- Both Toasted Multi-grain Bread with Whole-grain as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs French Bread:
- 100 calories of Toasted Multi-grain Bread have 2 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than French Bread.
- While 100 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and French Bread contain similar levels of Selenium per 100 calories.
- 100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Multi-grain Bread have 3.3 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than French Bread.
- Both Toasted Multi-grain Bread and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6