Boiled Broccoli VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 calories of Boiled Broccoli have 13.7 times more Calcium, 7.8 times more Copper, more Iron, 21.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 2 times more Sodium and 7.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 21.9 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per 100 calories.
- 100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 6.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein