Comparing Nutrients in 100 calories Boiled BroccoliVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Boiled Broccoli
286g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Boiled Broccoli VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Boiled Broccoli have 1.4 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 862.4 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Boiled Broccoli have 8.5 times more Copper, more Iron, 29.4 times more Magnesium, 38.8 times more Manganese, 4.9 times more Phosphorus, 16.4 times more Potassium, 22.4 times more Selenium, 11.5 times more Sodium, 63 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 11.5 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium per 100 calories.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 46.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.