Boiled Broccoli VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Brussels Sprouts:
- 100 calories of Boiled Broccoli have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 3.4 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Brussels Sprouts:
- 100 calories of Boiled Broccoli have 1.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 3.3 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Cooked Frozen Brussels Sprouts.
- Both Boiled Broccoli and Cooked Frozen Brussels Sprouts contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.