Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, QUAKER, CAP
24g
Cereals ready-to-eat, QUAKER, CAP have 11.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Boiled Broccoli have 114.7 times more Vitamin A, more Vitamin C, 28.3 times more Vitamin E and 8405.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Boiled Broccoli have 53 times more Calcium, 6.5 times more Copper, 3.6 times more Magnesium, 4.1 times more Phosphorus, 14.8 times more Potassium, 2.5 times more Selenium and 425.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Iron, 1.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 64.4 times more Omega 3, 14.6 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Fat, 4.2 times more Saturated Fat, 3.5 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber