Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 705.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 24.3 times more Vitamin B1, 14.1 times more Vitamin B2, 36.8 times more Vitamin B3, 10.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
Boiled and Drained Broccoli has 4.4 times more Calcium, 1.2 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Copper, 27.4 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 4.7 times more Selenium, 18.1 times more Sodium and 34 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.4 times more Omega 3 and 1.2 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 11.9 times more Energy, 22.5 times more Fat, 49.6 times more Saturated Fat, 41.7 times more Omega 6, 11 times more Carbohydrate, 24 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.