Comparing Nutrients in 100 calories Boiled BroccoliVS Yellow Canned Hominy
Weight per 100 calories
Boiled Broccoli
286g
Yellow Canned Hominy
139g
Yellow Canned Hominy has 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Yellow Canned Hominy?
Boiled Broccoli VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Yellow Canned Hominy:
100 calories of Boiled Broccoli have 43.2 times more Vitamin B1, 42.2 times more Vitamin B2, 34.5 times more Vitamin B3, 8.2 times more Vitamin B5, 82.3 times more Vitamin B6, 222.2 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Yellow Canned Hominy:
100 calories of Boiled Broccoli have 8.2 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 67 times more Potassium and 2.2 times more Water than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 4.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Yellow Canned Hominy contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 20.4 times more Omega 3, 2.7 times more Fiber and 3.3 times more Protein than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 3.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3