Canned Flaked Sweetened Dried Coconut Meat has 12.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Flaked Sweetened Dried Coconut Meat?
Boiled Broccoli VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Boiled Broccoli have more Vitamin A, 26.6 times more Vitamin B1, 77.8 times more Vitamin B2, 22.9 times more Vitamin B3, 12.3 times more Vitamin B5, 10.7 times more Vitamin B6, 195.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Boiled Broccoli have 36.2 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 8.2 times more Phosphorus, 11.4 times more Potassium, 25.9 times more Sodium, 3.6 times more Zinc and 48.5 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Boiled Broccoli and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.2 times more Carbohydrate, 9.3 times more Fiber and 9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 6.1 times more Fat and 28.1 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.