Comparing Nutrients in 100 calories Boiled BroccoliVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Boiled Broccoli
286g
Plums, canned, heavy syrup, drained
112g
Plums, canned, heavy syrup, drained have 2.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Plums, canned, heavy syrup, drained?
Boiled Broccoli VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Plums, canned, heavy syrup, drained:
100 calories of Boiled Broccoli have 9.8 times more Vitamin A, 9.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.8 times more Vitamin B3, 18.2 times more Vitamin B6, 91.5 times more Vitamin B9, 412.6 times more Vitamin C, 14.2 times more Vitamin E and 56.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Plums, canned, heavy syrup, drained:
100 calories of Boiled Broccoli have 10.2 times more Calcium, 3.4 times more Copper, 2 times more Iron, 10.7 times more Magnesium, 11.4 times more Phosphorus, 8 times more Potassium, more Selenium, 5.5 times more Sodium, 16.3 times more Zinc and 3 times more Water than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 5.6 times more Fiber and 13.8 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.