Nutrient Comparison: Boiled Broccoli VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Plums, canned, heavy syrup, drained:
- 5 ounces of Boiled Broccoli have 3.9 times more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.1 times more Vitamin B6, 36 times more Vitamin B9, 162.3 times more Vitamin C, 5.6 times more Vitamin E and 22 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Plums, canned, heavy syrup, drained:
- 5 ounces of Boiled Broccoli have 4 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 4.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.2 times more Sodium and 6.4 times more Zinc than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Plums, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 2.2 times more Fiber and 5.4 times more Protein than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 2.5 times more Energy, 3.2 times more Carbohydrate and 15.5 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.