Lets compare vitamin content per 100 grams of Boiled Broccoli vs Plums, canned, heavy syrup, drained:
Boiled and Drained Broccoli has 3.9 times more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.1 times more Vitamin B6, 36 times more Vitamin B9, 162.3 times more Vitamin C, 5.6 times more Vitamin E and 22 times more Vitamin K than Plums, canned, heavy syrup, drained.
Both Boiled and Drained Broccoli as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Plums, canned, heavy syrup, drained:
Boiled and Drained Broccoli has 4 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 4.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.2 times more Sodium and 6.4 times more Zinc than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plums, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 2.2 times more Fiber and 5.4 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 2.5 times more Energy, 3.2 times more Carbohydrate and 15.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.