Nutrient Comparison: Boiled Broccoli VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Plums, canned, heavy syrup, drained:
- 100 grams of Boiled Broccoli have 3.9 times more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.1 times more Vitamin B6, 36 times more Vitamin B9, 162.3 times more Vitamin C, 5.6 times more Vitamin E and 22 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Plums, canned, heavy syrup, drained:
- 100 grams of Boiled Broccoli have 4 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 4.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.2 times more Sodium and 6.4 times more Zinc than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Plums, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Omega 3, 2.2 times more Fiber and 5.4 times more Protein than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 2.5 times more Energy, 3.2 times more Carbohydrate and 15.5 times more Sugars than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 grams.