Comparing Nutrients in 100 calories Boiled BroccoliVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Boiled Broccoli
286g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 12.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Roasted Whole Pumpkin And Squash Seeds with Salt?
Boiled Broccoli VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Boiled Broccoli have 327.1 times more Vitamin A, 23.6 times more Vitamin B1, 30.1 times more Vitamin B2, 24.6 times more Vitamin B3, 140.2 times more Vitamin B5, 68.9 times more Vitamin B6, 152.9 times more Vitamin B9 and 2756.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Boiled Broccoli have 9.3 times more Calcium, 2.6 times more Iron, 5 times more Manganese, 9.3 times more Phosphorus, 4.1 times more Potassium and 252.7 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 4.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 19.7 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.7 times more Fat, 3.6 times more Saturated Fat and 13.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3