Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
400g
Boiled Broccoli has 1.4 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Boiled Broccoli VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 calories of Boiled Broccoli have 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, 6.8 times more Vitamin C, 6.9 times more Vitamin E and 18.7 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 calories of Boiled Broccoli have 1.4 times more Calcium and 3.8 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 8.3 times more Sodium and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.