Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Toasted Protein Bread
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 9.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Protein Bread?
Cooked Chopped Frozen Broccoli VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Toasted Protein Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B5, 17.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 35.4 times more Vitamin E and 653.5 times more Vitamin K than Toasted Protein Bread.
Both Cooked Chopped Frozen Broccoli and Toasted Protein Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Toasted Protein Bread:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 2.3 times more Zinc and 25.7 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 5.4 times more Selenium and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.2 times more Omega 3, 9.8 times more Sugars, 8.8 times more Fiber and 2.3 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 8.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3