Meatless Bacon Bits have 18.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Meatless Bacon Bits?
Frozen Chopped Broccoli VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Meatless Bacon Bits:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 25.1 times more Vitamin B2, 5.4 times more Vitamin B3, 29.8 times more Vitamin B6, 9.7 times more Vitamin B9, 543.4 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Meatless Bacon Bits:
100 calories of Frozen Chopped Broccoli have 10.2 times more Calcium, 1.3 times more Copper, 20.6 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 26.8 times more Potassium, 6.9 times more Selenium, 4.7 times more Zinc and 209.3 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 3.1 times more Carbohydrate, more Sugars, 5.4 times more Fiber and 1.6 times more Protein than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 4.9 times more Fat, 5 times more Saturated Fat and 21.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6