Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Red Or Green Grapes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Red Or Green Grapes
145g
Raw Red Or Green Grapes have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Red Or Green Grapes?
Frozen Chopped Broccoli VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Red Or Green Grapes:
100 calories of Frozen Chopped Broccoli have 46 times more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 14.8 times more Vitamin B5, 4 times more Vitamin B6, 88.9 times more Vitamin B9, 46.8 times more Vitamin C, 17 times more Vitamin E and 14.7 times more Vitamin K than Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Red Or Green Grapes:
100 calories of Frozen Chopped Broccoli have 14.9 times more Calcium, 6 times more Iron, 6.8 times more Magnesium, 11 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 74.3 times more Selenium, 31.8 times more Sodium, 18.2 times more Zinc and 3 times more Water than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 25.3 times more Omega 3, 8.8 times more Fiber and 10.4 times more Protein than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.4 times more Carbohydrate, 4.3 times more Sugars and 3.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Red Or Green Grapes offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 100 calories.