Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Red Or Green Grapes:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 33.5 times more Vitamin B9, 17.6 times more Vitamin C, 6.4 times more Vitamin E and 5.6 times more Vitamin K than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Red Or Green Grapes:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 28 times more Selenium, 12 times more Sodium and 6.9 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 3.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Red Or Green Grapes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 9.5 times more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.7 times more Energy, 3.8 times more Carbohydrate, 11.5 times more Sugars and 9.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.