Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 22.3 times more Vitamin B9, 56.4 times more Vitamin C, 9.4 times more Vitamin E and 8.3 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 28 times more Selenium, 4 times more Sodium and 9.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 15 times more Omega 3, 5 times more Fiber and 5.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Energy, 2.2 times more Carbohydrate and 7.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.