Muffins, wheat bran, dry mix have 15.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Muffins, wheat bran, dry mix?
Frozen Chopped Broccoli VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Muffins, wheat bran, dry mix:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Muffins, wheat bran, dry mix:
100 calories of Frozen Chopped Broccoli have 23.7 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 16.1 times more Potassium, 2.4 times more Selenium, 4.9 times more Zinc and 290.2 times more Water than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 14.8 times more Omega 3 and 6 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 2.7 times more Fat, 4.4 times more Saturated Fat and 3.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3