Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tempeh
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tempeh
52g
Tempeh has 7.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tempeh?
Frozen Chopped Broccoli VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tempeh?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tempeh:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 31 times more Vitamin K than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tempeh:
100 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, more Selenium, 19.7 times more Sodium, 3.1 times more Zinc and 11.3 times more Water than Tempeh.
While 100 kcal of Tempeh contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.1 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Sugars and 6 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 5 times more Fat, 7.8 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tempeh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6