Comparing Nutrients in 100 calories BroccoliVS Canned Carrots
Weight per 100 calories
Broccoli
294g
Canned Carrots
400g
Broccoli has 1.4 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Canned Carrots?
Discover which food has more nutrients per 100 calories - Broccoli or Canned Carrots?
Lets compare vitamin content per 100 calories of Broccoli vs Canned Carrots:
100 calories of Broccoli have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B5, 5.1 times more Vitamin B9, 24.3 times more Vitamin C and 7.6 times more Vitamin K than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 24.5 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
Both Broccoli and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Canned Carrots:
100 calories of Broccoli have 1.4 times more Calcium, 1.9 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Selenium than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 2.9 times more Copper, 2.9 times more Manganese, 1.7 times more Sodium and 1.4 times more Water than Raw Broccoli.
Both Broccoli and Canned Carrots contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 4.2 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 2 times more Sugars than Raw Broccoli.
Both Broccoli and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Broccoli as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.