Cake, angelfood, commercially prepared has 1.3 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Prepared Dry Mix Stuffing Bread?
Cake, Angelfood, Commercially Prepared VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Prepared Dry Mix Stuffing Bread:
100 calories of Cake, angelfood, commercially prepared have 3.5 times more Vitamin B2 than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
Both Cake, angelfood, commercially prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Prepared Dry Mix Stuffing Bread:
100 calories of Cake, angelfood, commercially prepared have 3.5 times more Calcium and 6.4 times more Phosphorus than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 2.4 times more Iron, 2.3 times more Manganese and 2.1 times more Selenium than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Copper and Sodium per 100 calories.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium
Both Cake, angelfood, commercially prepared as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 2.3 times more Carbohydrate and 1.6 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 19.9 times more Fat, 25.4 times more Saturated Fat, 18.5 times more Omega 3 and 12.5 times more Omega 6 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6
Both Cake, angelfood, commercially prepared as well as Bread, stuffing, dry mix, prepared provide inadequate amounts of Fiber in 100 calories.