Comparing Nutrients in 100 calories Cake, angelfood, dry mix, preparedVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Cake, angelfood, dry mix, prepared
39g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, white, prepared from recipe with coconut frosting has 1.4 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Cake, angelfood, dry mix, prepared
9%
1%
90%
Cake, white, prepared from recipe with coconut frosting
Cake, Angelfood, Dry Mix, Prepared VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Cake, angelfood, dry mix, prepared have 1.5 times more Vitamin B2 than Cake, white, prepared from recipe with coconut frosting.
Both Cake, angelfood, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B9
Both Cake, angelfood, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Calcium, 1.4 times more Copper, 4.6 times more Phosphorus, 2 times more Selenium and 2.5 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.6 times more Iron and 3.2 times more Manganese than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron and Manganese
Both Cake, angelfood, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Carbohydrate and 1.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 24.8 times more Fat, 65.4 times more Saturated Fat, 13.9 times more Omega 3, 12.5 times more Omega 6 and 1.4 times more Sugars than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6
Both Cake, angelfood, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber in 100 calories.