Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:
- 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 6.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin B3
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:
- 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Copper than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus and 1.7 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix contain similar levels of Selenium per 100 calories.
- 100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Fat and 3.1 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Omega 3 and 1.5 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.