Cake, Pudding-type, Yellow, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of vitamins per 100 kcal
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 100 calories of Cake, pudding-type, yellow, dry mix have 1.5 times more Calcium and 1.3 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of macro-nutrients per 100 kcal
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.