Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, yellow, enriched, dry mix

Weight per 100 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 25g
• Cake, yellow, enriched, dry mix: 26.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, yellow, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.1g	0.96% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.32g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	3.43% 0.055g	0.22% 0.003g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.74g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.84% 0.32g	38g per day for Men 19-50 years
Protein	1.35% 0.76g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.07% 0.073mg	5.15% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.47% 0.045mg	4.75% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	3.87% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.049mg	1.95% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.35% 17.4μg	4.55% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.1% 0.027μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.64% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	0.65% 6.55mg	5.64% 56.4mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	2.14% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.27% 0.5mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	0.6% 2.5mg	0.64% 2.67mg	420mg per day for Men 19-50 years
Manganese	3.3% 0.076mg	2.22% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.6mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.5mg	0.37% 12.6mg	3400mg per day for Men 19-50 years
Selenium	1.14% 0.63μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	0.69% 0.076mg	0.66% 0.072mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.052% 1.9g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, yellow, enriched, dry mix?

Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, yellow, enriched, dry mix:

• 100 kcal of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, yellow, enriched, dry mix:

• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Manganese than Cake, yellow, enriched, dry mix.
• While 100 kcal of Cake, yellow, enriched, dry mix contain 8.6 times more Calcium, 1.3 times more Copper and 3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix contain similar levels of Iron and Phosphorus per 100 calories.
• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium and Copper
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.3 times more Fat, 15.8 times more Omega 3 and 12.8 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Protein in 100 calories.