Candies, Confectioner's Coating, Butterscotch VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Candies, carob, unsweetened:
- 100 kcal of Candies, carob, unsweetened contain 2.4 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.8 times more Vitamin B12 than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Candies, carob, unsweetened:
- 100 kcal of Candies, carob, unsweetened contain 8.9 times more Calcium, 60.9 times more Copper, 16.1 times more Iron, 4.1 times more Phosphorus, 9.9 times more Potassium and 32 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, butterscotch have 2 times more Sugars than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Protein
- Both Candies, confectioner's coating, butterscotch as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.