Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER Bar VS Candies, semisweet chocolate

Weight per 100 calories

• Candies, NESTLE, BUTTERFINGER Bar: 22g
• Candies, semisweet chocolate: 21g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Candies, semisweet chocolate?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.24% 4.1g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	11.6% 3.7g	32g per day for Men 19-50 years
Omega 3	0.027% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	4.05% 0.69g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	13.8% 10g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.15% 0.44g	3.23% 1.23g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	1.56% 0.88g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	0.95% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.04% 0.014mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	0.56% 0.089mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.16% 0.015mg	0.56% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.53% 6.1μg	0.68% 2.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.36% 0.009μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.37mg	0.36% 0.054mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.4% 0.48μg	0.97% 1.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	0.78% 7.84mg	0.67% 6.67mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.15% 0.17mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.5mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	4.64% 0.11mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	3.93% 27.5mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	1.15% 0.63μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	3.34% 50mg	0.15% 2.3mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.007% 0.27g	0.004% 0.15g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Bar VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Candies, semisweet chocolate?

Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• 100 calories of Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more Vitamin B1, 6.5 times more Vitamin B3 and 6.9 times more Vitamin E than Candies, semisweet chocolate.
• 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• 100 calories of Candies, NESTLE, BUTTERFINGER Bar have 21.9 times more Sodium than Candies, semisweet chocolate.
• While 100 kcal of Candies, semisweet chocolate contain 3.5 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• 100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.7 times more Omega 6 and 1.3 times more Protein than Candies, semisweet chocolate.
• While 100 kcal of Candies, semisweet chocolate contain 1.5 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
• 100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 100 calories.