Comparing Nutrients in 100 calories Candies, sweet chocolate VS Candies, fondant, prepared-from-recipe

Weight per 100 calories

• Candies, sweet chocolate: 19.7g
• Candies, fondant, prepared-from-recipe: 27g

Candies, sweet chocolate have 1.4 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.95% 6.75g	0.006% 0.005g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.16% 12g	19.2% 25g	130g per day for Men 19-50 years
Sugars	14% 10g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.85% 1.1g	0% 0g	38g per day for Men 19-50 years
Protein	1.37% 0.77g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.64% 0.047mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.15% 0.59μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.34% 0.051mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.47% 4.73mg	0.08% 0.8mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	0.089% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	0.034% 0.003mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.24% 0.097mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.14% 29mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.7% 57mg	0.032% 1.07mg	3400mg per day for Men 19-50 years
Selenium	1% 0.55μg	0.29% 0.16μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.16mg	0.2% 2.95mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	0.097% 0.011mg	11mg per day for Men 19-50 years
Water	0.003% 0.099g	0.049% 1.8g	3700g per day for Men 19-50 years

Candies, Sweet Chocolate VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Candies, fondant, prepared-from-recipe?

Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:

• 100 calories of Candies, sweet chocolate have 11 times more Vitamin B2 than Candies, fondant, prepared-from-recipe.
• 100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2
• Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:

• 100 calories of Candies, sweet chocolate have 140.8 times more Copper, 203.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 27.6 times more Zinc than Candies, fondant, prepared-from-recipe.
• 100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, sweet chocolate have 1258 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
• While 100 kcal of Candies, fondant, prepared-from-recipe contain 2.1 times more Carbohydrate and 2.3 times more Sugars than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
• Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.