Comparing Nutrients in 100 calories Canned Carrots with Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 100 calories

• Canned Carrots with Salt: 400g
• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 189g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	19% 25g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	0.5% 0.19g	38g per day for Men 19-50 years
Protein	4.57% 2.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	248% 2232μg	4.4% 39.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	1.92% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	2.36% 9.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	50.3% 45.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	10% 100mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	46.2% 0.42mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	1.18% 0.094mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	2.25% 9.43mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	1.07% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	1.9% 13.2mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	64.5% 968mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	10% 372g	4.35% 161g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• Drained Canned Carrots with Salt have 56.3 times more Vitamin A, 6.4 times more Vitamin B2, 13 times more Vitamin B3, 5.6 times more Vitamin B5, 11.9 times more Vitamin B6, 3.8 times more Vitamin B9, 39.2 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.1 times more Vitamin B1 and 4.2 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• Drained Canned Carrots with Salt have 8.2 times more Copper, 27.1 times more Iron, 3.4 times more Magnesium, 73.4 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, more Selenium, 9.5 times more Sodium, 11 times more Zinc and 2.3 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.9 times more Calcium than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 100 calories:

• Drained Canned Carrots with Salt have more Omega 3, more Omega 6, 31.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Drained Canned Carrots with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.