Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cashew Nuts
Weight per 100 calories
Canned Carrots with Salt
400g
Cashew Nuts
18g
Raw Cashew Nuts have 22.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cashew Nuts?
Canned Carrots With Salt VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cashew Nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cashew Nuts:
100 calories of Canned Carrots with Salt have more Vitamin A, 11.4 times more Vitamin B2, 11.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 8 times more Vitamin B9, 119.4 times more Vitamin C, 18.2 times more Vitamin E and 6.4 times more Vitamin K than Cashew Nuts.
Both Canned Carrots with Salt and Cashew Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cashew Nuts:
100 calories of Canned Carrots with Salt have 14.9 times more Calcium, 2.1 times more Iron, 6 times more Manganese, 6 times more Potassium, 446.1 times more Sodium and 395.4 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 1.7 times more Magnesium and 2.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cashew Nuts contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.9 times more Omega 3, 4.1 times more Carbohydrate, 9.3 times more Sugars and 10.1 times more Fiber than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 10.4 times more Fat, 9.8 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber