Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Dill Weed Spices
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Dill Weed Spices
39.5g
Dried Dill Weed Spices have 10.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Dill Weed Spices?
Canned Carrots With Salt VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Dill Weed Spices:
100 calories of Canned Carrots with Salt have 19.3 times more Vitamin A and 2 times more Vitamin B3 than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Dill Weed Spices provide similar amounts of Vitamin B2 per 100 calories.
Both Drained Canned Carrots with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Dill Weed Spices:
100 calories of Canned Carrots with Salt have 2.1 times more Copper, 11.8 times more Sodium and 128.9 times more Water than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 7.1 times more Calcium, 7.5 times more Iron, 5.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Dill Weed Spices contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Dill Weed Spices contain 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.