Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Canned Carrots with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	6.37% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	61% 79g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	50.7% 19.3g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	50.5% 28.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	88% 791μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	253% 2529mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	864% 69mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	152% 639mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	138% 4689mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	23% 343mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	42.5% 4.68mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.28% 10.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dried Dill Weed Spices:

• Drained Canned Carrots with Salt have 1.9 times more Vitamin A than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 23.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 15.3 times more Vitamin B6 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dried Dill Weed Spices:

• Drained Canned Carrots with Salt have 12.7 times more Water than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 71.4 times more Calcium, 4.7 times more Copper, 76.2 times more Iron, 56.4 times more Magnesium, 8.8 times more Manganese, 22.6 times more Phosphorus, 18.5 times more Potassium and 12.7 times more Zinc than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt and Dried Dill Weed Spices have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Dill Weed Spices contain 10.1 times more Energy, 22.9 times more Fat, 10.1 times more Carbohydrate, 9.1 times more Fiber and 31.2 times more Protein than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.