Comparing Nutrients in 100 calories Boiled CarrotsVS Florida Avocados
Weight per 100 calories
Boiled Carrots
286g
Florida Avocados
83.3g
Raw Florida Avocados have 3.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Florida Avocados?
Boiled Carrots VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Florida Avocados?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Florida Avocados:
100 calories of Boiled Carrots have 417.3 times more Vitamin A, 10.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 6.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Florida Avocados provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Boiled and Drained Carrots as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Florida Avocados:
100 calories of Boiled Carrots have 10.3 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 99.4 times more Sodium, 1.7 times more Zinc and 3.9 times more Water than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 5.3 times more Copper than Boiled and Drained Carrots.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.6 times more Carbohydrate, 4.9 times more Sugars and 1.8 times more Fiber than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 16.3 times more Fat, 19.1 times more Saturated Fat, 28 times more Omega 3 and 5.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Florida Avocados offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6