Comparing Nutrients in 100 calories Boiled CarrotsVS Barley flour
Weight per 100 calories
Boiled Carrots
286g
Barley flour
29g
Barley flour or meal has 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Barley flour?
Boiled Carrots VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Barley flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Barley flour:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 15.8 times more Vitamin B5, 3.8 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 61.4 times more Vitamin K than Barley flour.
Both Boiled Carrots and Barley flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Barley flour:
100 calories of Boiled Carrots have 9.2 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 7.5 times more Potassium, 142.9 times more Sodium and 73.4 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 2 times more Copper and 5.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Barley flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 42.5 times more Sugars and 2.9 times more Fiber than Barley flour.
While 100 kcal of Barley flour or meal contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.