Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Boiled Carrots
286g
Frozen Concentrate Fruit Punch Juice Drink
57g
Frozen Concentrate Fruit Punch Juice Drink has 5 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Concentrate Fruit Punch Juice Drink?
Boiled Carrots VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Boiled Carrots have 4260 times more Vitamin A, 82.5 times more Vitamin B1, 15.5 times more Vitamin B3, 11.3 times more Vitamin B5, 17 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Boiled Carrots and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Boiled Carrots have 7.5 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 12.5 times more Phosphorus, 4.4 times more Potassium, more Selenium, 29 times more Sodium, 1.4 times more Zinc and 8.1 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 75 times more Fiber and 12.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Boiled Carrots and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.