Comparing Nutrients in 100 calories Boiled CarrotsVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 100 calories
Boiled Carrots
286g
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cookies, chocolate chip, commercially prepared, special dietary have 12.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cookies, chocolate chip, commercially prepared, special dietary
Boiled Carrots VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Boiled Carrots have 10954.3 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 14.8 times more Vitamin B5, 109.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 44 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Boiled Carrots have 8.4 times more Calcium, 1.2 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, 15.2 times more Potassium, 3.5 times more Selenium, 3.1 times more Sodium, 5.5 times more Zinc and 227.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Boiled Carrots and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 24.1 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 7.3 times more Fat, 10.8 times more Saturated Fat, 26.9 times more Omega 3 and 4.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein