Comparing Nutrients in 100 calories Boiled CarrotsVS Ucuhuba Butter Oil
Weight per 100 calories
Boiled Carrots
286g
Ucuhuba Butter Oil
11.3g
Ucuhuba Butter Oil has 25.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Ucuhuba Butter Oil?
Boiled Carrots VS Ucuhuba Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Ucuhuba Butter Oil?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Ucuhuba Butter Oil:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 43.4 times more Vitamin E than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Ucuhuba Butter Oil:
100 calories of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While 100 kcal of Ucuhuba Butter Oil contain 22 times more Fat and 112.4 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Ucuhuba Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled and Drained Carrots as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.