Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Boiled Carrots
286g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.5 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked 51% Whole Wheat Pasta?
Boiled Carrots VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked 51% Whole Wheat Pasta:
100 calories of Boiled Carrots have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 7.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 46.8 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
Both Boiled Carrots and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Carrots vs Cooked 51% Whole Wheat Pasta:
100 calories of Boiled Carrots have 11.4 times more Calcium, 1.2 times more Phosphorus, 13.9 times more Potassium, 43.9 times more Sodium and 6.7 times more Water than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.6 times more Copper, 1.5 times more Manganese and 10.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked 51% Whole Wheat Pasta contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 18.4 times more Sugars and 3 times more Fiber than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.