Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked 51% Whole Wheat Pasta:
Boiled and Drained Carrots have 1.6 times more Vitamin B6 and 10.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked 51% Whole Wheat Pasta:
Boiled and Drained Carrots have 2.5 times more Calcium, 3.1 times more Potassium, 9.7 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 11.7 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 48.9 times more Selenium and 5.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.1 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 4.5 times more Energy, 8.3 times more Fat, 39 times more Omega 3, 6.3 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.