Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 100 calories
Boiled Carrots
286g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Boiled Carrots VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 calories of Boiled Carrots have 129.7 times more Vitamin A, 4.3 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C, 1.9 times more Vitamin E and 4.5 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Boiled and Drained Carrots as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 calories of Boiled Carrots have 5.6 times more Calcium, more Fluoride, 3.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, 3.5 times more Sodium, 2.6 times more Zinc and 293.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.7 times more Copper than Boiled and Drained Carrots.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.1 times more Carbohydrate, 5.2 times more Sugars, 4.1 times more Fiber and 2.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 11.2 times more Fat, 151 times more Omega 3 and 3.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein