Comparing Nutrients in 100 calories Boiled CarrotsVS Baby Zucchini Squash
Weight per 100 calories
Boiled Carrots
286g
Baby Zucchini Squash
476g
Boiled Carrots have 1.7 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Baby Zucchini Squash?
Boiled Carrots VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Baby Zucchini Squash:
100 calories of Boiled Carrots have 20.4 times more Vitamin A than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Baby Zucchini Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Baby Zucchini Squash:
100 calories of Boiled Carrots have 1.4 times more Selenium and 11.6 times more Sodium than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 9.5 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Baby Zucchini Squash contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate and 1.6 times more Fiber than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 176.7 times more Omega 3 and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.