Comparing Nutrients in 100 calories Boiled CarrotsVS Enriched Wheat Flour
Weight per 100 calories
Boiled Carrots
286g
Enriched Wheat Flour
27.5g
Unbleached Enriched All-purpose White Wheat Flour has 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched Wheat Flour?
Boiled Carrots VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Enriched Wheat Flour:
100 calories of Boiled Carrots have more Vitamin A, 5.5 times more Vitamin B5, 36.2 times more Vitamin B6, more Vitamin C, 46.6 times more Vitamin E and 474.9 times more Vitamin K than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Enriched Wheat Flour:
100 calories of Boiled Carrots have 20.8 times more Calcium, 1.2 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 22.8 times more Potassium, 301.6 times more Sodium, 3 times more Zinc and 78.7 times more Water than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Iron and 4.7 times more Selenium than Boiled and Drained Carrots.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 132.9 times more Sugars and 11.6 times more Fiber than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.